Hi,everyone!I am a student in middle school。

I think many students healthy are very improtant.Let us keep healthy is easy to keep healthy.All of us can do it.Just obey the follow rules:No.1:You should eat rich everyday.Remember to eat some'd better have 5 grass of water everyday. No.3:It's a good idea to play basketball and foot with your good can run in the's very should alway wear clothes that are very comfortable.。


What is the most important thing in the world?I think it is can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.What's more,I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my eating properly and exercising regularly,I can keep my body at a proper weight and keep spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.。


It is necessary to keep a balanced diet if you want to keep'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. 如果想保持健康,均衡的饮食很重要。


避免油炸和烤制食品。 有规律地做一些运动也很重要,比如说跑步或者打打羽毛球。